Re: Pumping Iron with Zemekone and Icehog3 II
Back and Bi Day:
Deadlifts 3x5 345
Seated Rows: 3x10 160
Pull Ups: 3xFail
Bi Curls: 1x8 60 (My arms weren't having it)
2x8 50
1x8 45
Rope curls: 3x8 130
Preacher Curls 3x8 110
Abs, abs, abs, abs
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