Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 06-10-2015, 09:45 PM

Today was Day31 of Squat Every Day. Went light today so as to not exacerbate my knee.

Squats (front/close)
Set 1 - bar only (45) x 10
Set 2 - 95x10
Set 3 - 95x10
Set 4 - 95x5
Set 5 - 95x5

I think using today almost like a stretch-via-exercise day really did help as my knee has felt markedly better than yesterday. Another light day and I may be back to fighting shape.

I don't think I'm quite ready to stop squatting every day though ...

A big thx to you guys too! The support on here has been great and a real encouragement.

*thumbs up yall*

06-10-2015, 09:45 PM	#1641
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Today was Day31 of Squat Every Day. Went light today so as to not exacerbate my knee. Squats (front/close) Set 1 - bar only (45) x 10 Set 2 - 95x10 Set 3 - 95x10 Set 4 - 95x5 Set 5 - 95x5 I think using today almost like a stretch-via-exercise day really did help as my knee has felt markedly better than yesterday. Another light day and I may be back to fighting shape. I don't think I'm quite ready to stop squatting every day though ... A big thx to you guys too! The support on here has been great and a real encouragement. thumbs up yall Last edited by swingerofbirches; 06-10-2015 at 09:51 PM.