[IlmProcess]

I think taking a look at photos of you when you were thinner is a great way to motivate yourself. Also, taking photos as you lose weight and comparing them to your current size is also a confidence booster.

To say what has already been said: diet is in the kitchen. If you cut down your calorie intake you will have to work much less hard. I used to work out: I'm a thin frame and wanted to put some muscle on my body. I did with a bulk diet and added a good chunk of fat on as well. To cut, I cut my calories and did some light workout routines and cut most of the fat pretty quickly. Other friends tried to workout harder but didn't cut calories and weren't successful.