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Coach Deg · 04-20-2012, 07:52 PM

Dave, Like you have said it is up to you!!!! I was 274 in Nov. I kept telling my wonderful wife who could not care what I weigh, that I have to do something. I started watching what I eat a little better. Then I walked my 2yr old to the playground about 1/4 mile from house( I always drove). And I was like this is great. We started going everyday. Then I started taking the long way and added other exercise because I was feeling better. I am now 234. And everyday I don't feel like doing anything, I get outside. Like Tom and Justin said get out. Its more enjoyable and its eaiser to eat or get distracted at home.

Good-Luck and we are all here for you!

04-20-2012, 07:52 PM	#11
Coach Deg C O W eieio. Join Date: May 2009 First Name: Mike Location: Hudson, FL Posts: 2,853 Trading: (59)	Re: I need some serious motivation..... Dave, Like you have said it is up to you!!!! I was 274 in Nov. I kept telling my wonderful wife who could not care what I weigh, that I have to do something. I started watching what I eat a little better. Then I walked my 2yr old to the playground about 1/4 mile from house( I always drove). And I was like this is great. We started going everyday. Then I started taking the long way and added other exercise because I was feeling better. I am now 234. And everyday I don't feel like doing anything, I get outside. Like Tom and Justin said get out. Its more enjoyable and its eaiser to eat or get distracted at home. Good-Luck and we are all here for you!