Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-22-2019, 02:47 PM

Back and delts. Went light on the barbell rows again, then heavy on everything else.

Olympic bar rows x 5 sets
T-bar rows 4 sets
Wide pulldowns x 4 sets
Dumbbell rows x 3 sets
Military press x 6 sets
Rear delt flyes x 4 sets

10-22-2019, 02:47 PM	#5812
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,543 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back and delts. Went light on the barbell rows again, then heavy on everything else. Olympic bar rows x 5 sets T-bar rows 4 sets Wide pulldowns x 4 sets Dumbbell rows x 3 sets Military press x 6 sets Rear delt flyes x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!