Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-18-2019, 07:46 AM

Good stuff, Bob, I like that "game" with your trainer....stuff like that is motivating and can force some gainz.

Back yesterday…. I went with a similar routine as the last time, pre-fatiguing with high rep sets of Olympic bar curls (with 20 more pounds than last time, yet matched the reps).

Olympic bar curls x 6 sets
T-bar rows x 6 sets
Cable rows x 4 sets
Wide pulldowns x 4 sets
Pullups x 3 sets

10-18-2019, 07:46 AM	#5808
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good stuff, Bob, I like that "game" with your trainer....stuff like that is motivating and can force some gainz. Back yesterday…. I went with a similar routine as the last time, pre-fatiguing with high rep sets of Olympic bar curls (with 20 more pounds than last time, yet matched the reps). Olympic bar curls x 6 sets T-bar rows x 6 sets Cable rows x 4 sets Wide pulldowns x 4 sets Pullups x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!