Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 07-22-2015, 08:10 PM

I do follow Klokov, that's where I incorporated Klokov presses. But as far as Oly, I don't do much. I think it's awesome stuff but not for me. It's extremely techniquel and impressive.

I fall into the more hybrid kind of lifter.

Legs and shoulders today. I hit legs hard this week already so I kept it simple.

Leg extensions 7x10-15
Front squats 6x8
Leg press roc-it machine 7x15-20

Klokov presses 5x6-7
Arnold presses -- DB side delt raise 4x10-8
Cable side delt raise 5x10-12
Rear delt flies -- front plate raises 5x12-15

07-22-2015, 08:10 PM	#1878
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I do follow Klokov, that's where I incorporated Klokov presses. But as far as Oly, I don't do much. I think it's awesome stuff but not for me. It's extremely techniquel and impressive. I fall into the more hybrid kind of lifter. Legs and shoulders today. I hit legs hard this week already so I kept it simple. Leg extensions 7x10-15 Front squats 6x8 Leg press roc-it machine 7x15-20 Klokov presses 5x6-7 Arnold presses -- DB side delt raise 4x10-8 Cable side delt raise 5x10-12 Rear delt flies -- front plate raises 5x12-15 __________________ Who eats plantains when they can eat placenta.