Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 07-22-2015, 08:23 AM

Squats (back/close)
Warmup - 135x5
Set 1 - 225x5
Set 2 - 315x5
Set 3 - 365x2
Set 4 - 135x10 (box)
Set 5 - 185x10 (box)
Set 6 - 225x5 (box)
Set 7 - 285x3 (box)

I just didn't have it in me today to get to 405 today, much less rep 365 for more than 2. I've been super gassed lately. Maybe I need to take Tom's queue and just take a rest week from everything but my SED (and go light and low on that).

Either way ... shoulders today

OHP - 3x5 @ 180 & 1x3 @ 230
Arnold Press - 1x10 @ 40lb dumbbells & 3x8-10 @ 55lb
Standing Barbell Overhead Press (front and back) - 3x20 @ 45 (bar)
Dumbell Shrugs - 5x10 @ 90lb dumbbells

btw, huy, i just read your signature for what is apparently the first time ... lol

07-22-2015, 08:23 AM	#1872
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Squats (back/close) Warmup - 135x5 Set 1 - 225x5 Set 2 - 315x5 Set 3 - 365x2 Set 4 - 135x10 (box) Set 5 - 185x10 (box) Set 6 - 225x5 (box) Set 7 - 285x3 (box) I just didn't have it in me today to get to 405 today, much less rep 365 for more than 2. I've been super gassed lately. Maybe I need to take Tom's queue and just take a rest week from everything but my SED (and go light and low on that). Either way ... shoulders today OHP - 3x5 @ 180 & 1x3 @ 230 Arnold Press - 1x10 @ 40lb dumbbells & 3x8-10 @ 55lb Standing Barbell Overhead Press (front and back) - 3x20 @ 45 (bar) Dumbell Shrugs - 5x10 @ 90lb dumbbells btw, huy, i just read your signature for what is apparently the first time ... lol