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Old 11-05-2013, 11:08 AM   #36
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Had a very good back workout. After watching some Dorian Yates training and listening him talk about back training, I changed a couple things around. Really helped.

Wide grip pull downs 5x8-10
Bent over BB row 4x10
DB pull overs 4x8-10
Seated row using long bar 4x10
Back extensions 4x8
Stiff arm pull downs 4x10-12

finished off with some shrugs.
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