Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Hope your trap/neck is feeling better Tom.
Back day for me. Got in a bit early to work shoulders (which are responding well).
Deadlifts
Assisted chin ups
Farmers carry
TRX rows
Bent over rows
Planks
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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