Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-26-2020, 01:39 PM

Yesterday off and some black bean tamales paid off today. Super intense lift, started with some great supersets, then some single sets as I was gassed and jacked.

Barbell rows/Wide inclines x 4 supersets
T-bar rows/Bench press x 3 supersets
Bench press/T-bar rows x 1 superset
Wide pulldowns x 5 sets
Flyes x 4 sets
Cable rows/Declines x 2 supersets
Declines/Cable rows x 1 superset

Too tired to even do dead hangs.

02-26-2020, 01:39 PM	#6023
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,553 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Yesterday off and some black bean tamales paid off today. Super intense lift, started with some great supersets, then some single sets as I was gassed and jacked. Barbell rows/Wide inclines x 4 supersets T-bar rows/Bench press x 3 supersets Bench press/T-bar rows x 1 superset Wide pulldowns x 5 sets Flyes x 4 sets Cable rows/Declines x 2 supersets Declines/Cable rows x 1 superset Too tired to even do dead hangs. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!