[bonjing]

Good work Bob!

Did some shoulder and bicep work today no elliptical today, just not feeling it.

Standing over head press
Arnold’s
Dumbbell flys
Dumbbell front raises
Bent over rear delt
High, mid and low cable

Bicep curls
Hammers
Reverse curls
Ezbar reverse curls


I must have over did it today, or this week, my hands are trembling. I do feel good after the work though so that’s a plus.