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Old 11-15-2017, 07:12 PM   #4071
Chainsaw13
Møøse bites can be nasty
 
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Join Date: Jan 2010
First Name: Bob
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Chest/back day.

Bench press
Lat pull downs
Incline flys
Shrugs
Lower back extensions
Seated chest flys

Because my work schedule is going to be goofy the next couple months, signed up for his hybrid program. 1 day a week with him, and an online app with customized workouts to do on my own. Saves me some money too and can always pick up extra workouts with him if I have the time.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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