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Old 11-15-2017, 01:23 AM   #4065
icehog3
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First Name: Tom
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Some serious workouts, Boys, nice going.

Congrats on making the commitment, Bob....well, the financial one at least. Now just have the mind and body follow.

Quote:
Originally Posted by bonjing
Add some slow cooked balsamic chicken with honey and it's all good!

Still on the bs diet. I get one solid meal a day and it's been pretty much the above. Sometimes I switch up the chicken with some crab.
I'd try switching up the chicken with some chicken fried steaks and hash brown potatoes with jalapeno cheese.

I am so motivated that not only did I take my regularly scheduled day off today after almost reconsidering...I am going to take an extra day off tomorrow. Might even eat sumpthin crazy bad for me.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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