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Old 11-20-2013, 03:06 PM   #73
jdakine
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First Name: Jay
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Just finished home PT routine.

2 sets of 10 front and side, pulling arm up as high as I can.

Sets of five, different icermetrics exercises

Laying on my back with broom stick and push, then down over my head, not feeling this one!

Now that I have finished, enjoying 09 Party Short :-)
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