Re: Pumping Iron with Zemekone and Icehog3 II
Shoulder day for me. Finished up with some trceps.
Decided to try something new for breakfast, made protein pancakes (dumby edition). Came out pretty tasty. Tom, you should try it.
1/2 cup oats
2 egg whites
1 scoop of protein
mix it up and then pour it on your pan, took me 3 minutes to make. Cut up some bananas and used 100% honey as topping.
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Who eats plantains when they can eat placenta.
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