Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 12-28-2018, 02:43 PM   #5186
Adriftpanda
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
McDonald’s double quarter pounder with cheese lettuce wrap was awesome. I hate to admit it. Had it after hit upper hypertrophy.

Incline bb - pull ups 3x
Neautral grip Db press - db row 3x
Single arm cable rows - machine flat press 4x

Super set arms as well
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