Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 12-26-2018, 09:04 PM

I have test strips that I piss on during Keto. Helps me know if I’m still on ketosis. I don’t do ZERO carbs, I still stick around 25-40g of carbs.

You got me motivated. I’m back on it, just for a month or so and then I’ll slowly add in carbs.

Took Xmas off.

Back today -

Deads 3x
V grip rows 5x
Wide grip rows 5x
Kb rows 3x

Hit some arms heavy. First time in a while. Had a nice pump.

Made tacos tonight but no tortillas for me

12-26-2018, 09:04 PM	#5181
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II I have test strips that I piss on during Keto. Helps me know if I’m still on ketosis. I don’t do ZERO carbs, I still stick around 25-40g of carbs. You got me motivated. I’m back on it, just for a month or so and then I’ll slowly add in carbs. Took Xmas off. Back today - Deads 3x V grip rows 5x Wide grip rows 5x Kb rows 3x Hit some arms heavy. First time in a while. Had a nice pump. Made tacos tonight but no tortillas for me __________________ Who eats plantains when they can eat placenta.