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Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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09-18-2018, 04:20 PM
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Adriftpanda
Peter's Daddy
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,302
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Chestys and some side delts
Flat bench 6x
Hammer press 5x
Dips 3x
Flys - front raise 4x
Db side delt raise 5x
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