Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 12-21-2017, 08:56 PM   #4222
Adriftpanda
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
I never want to see any of you guys do neck exercises. You’ll get punched.

BB Pendlay rows 5x6

Farmers walk - pull ups (51) 5 rounds

Seated Arnold db 4x6-8
Reverse grip pull downs 4x8

Finished with machine preacher - reverse grip bb curls 4x
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