Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 06-20-2016, 08:07 PM   #3232
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
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Guantanamera
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Eabod, Tom.

Toms favorite day.

Standing Arnold presses
Seated military press
Bb side delt raise
DB side delt raise 10x10
Cable upright row - cable front raise 4x8-12

Reverse cable push downs - cable push downs
DB overhead extensions
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