06-20-2016, 02:16 PM
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#3231
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Admiral Douchebag
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,556
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Re: Pumping Iron with Zemekone and Icehog3 II
Quote:
Originally Posted by bvilchez
First time hitting the gym today in a LONG time. Started with legs today...barbell squats, leg curls, leg press, calf raises, and leg extensions. Always do 2 sets of crunches after each workout as well.
I'm not looking forward to tomorrow and the day after.
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What a way to start back, Jay! 
Congrats on the win, Rob. 
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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