Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 06-18-2016, 04:29 PM   #3223
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Low carb last two days, been a struggle, especially today's leg training.

Leg extensions to warm up
Front squats 5x5
Plate loaded squats 4x15
Lying leg curls 4x15
Leg extensions 3x15/20
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