Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Decided to take off the training wheels today.
Seated rows
Lat pulldowns
Low machine rows
Lat pullovers
Tricep pushdowns
Skull crushers
Some good cardio before and after.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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