Re: Pumping Iron with Adiftpanda and Icehog3 II
That's if? You could have squeezed in at least 3 more exercises
Tried to get it in within an hour
Ohp 5x4-6
Standing single Arnold presses 5x5-8
Side delt raise 4x8+ drop sets
Cable front raise - side raise
Reverse grip push downs - push downs
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Who eats plantains when they can eat placenta.
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