Re: Pumping Iron with Adriftpanda and Icehog3 II
Good work, Bob.
30 min on the elliptical
1min jump rope between sets again. I’m starting to realize I have no jump rope skill lol.
Chest
B.B. bench wide 4x15
Bb bench normal 4x10
B.B. narrow 4x5
Flat flys 4 13
Incline flys 4x10
Incline dB 4x12
High cable press 4x13
High cable flys 4x10
Squats 5x12
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