Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 09-02-2015, 10:40 PM   #2007
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Go for 1k!

Back and chest today.

Dead lifts 4x3
Pause dead 4x5
Seated row machine 5x10 w/ drop
Neautral grip pull down 4x10 w/ 3 sec negatives every set
Wide grip pull down 4x10

Seated cable presses 4x10-8
Incline bb 4x6
Incline DB flies 4x12-10
Dips 4x15

Friend was deadlifting so I played around and did 3x5 of single arm deadlift
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