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Old 01-08-2015, 08:42 AM   #1019
Sancho
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Join Date: Oct 2008
First Name: Chris
Location: back near the woods
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Haha, looking forward to it Huy!

Thanks for the kind words Tom! Glad the backs feeling better, anything now 24hrs later?

Squats 5x5
Bench 3-5x5
Rows 5x5

Cable pull downs 2 sets to failure
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