Re: Pumping Iron with Adiftpanda and Icehog3 II
Just some compound lifts.
Deadlifts 5x3 @80% and then 2x5@60%
BB ohp 5x3 @80%
Pull ups - 30 min
Single arm db row 4x8-12
Hit some incline curls and preacher machine
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Who eats plantains when they can eat placenta.
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