Re: Pumping Iron with Zemekone and Icehog3 II
To answer your question, Greg, about trap bar vs straight bar for deads:
Obviously by looking at the two bars, the grip position is going to be different. You're going to generally lift heavier using a trap bar. Using a trap bar usually will help you stabilize you position rather than a traditional straight bar. By stabilizing your core, it will take a lot of the load off your lower back.
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Who eats plantains when they can eat placenta.
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