Quote:
Originally Posted by swingerofbirches
Trap bar is the one that's almost like an oval around you so you grab it like you would to do farmers walks (don't know if that's what you meant by neutral or not  ).
Hit legs today ... fun, as always
Haven't been around in a little while so a tiny update ... i've been cutting for the last 6 weeks or so and i'm down to 259 ... first time being in the 250s since i was on my way up lol |
That's exactly what I was thinking, Charlie and Greg.
Charlie, congrats on the 250s and welcome back.
Fast and heavy back today, was a race between whether my lats or my grip would fail first each set.
Bent over rows 205, 235, 265, 285, 305, 265, 235
T-bar rows 270, 270, 225, 250
Cable rows 240, 260, 260
Pullups 3 sets to failure
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
