Re: Pumping Iron with Zemekone and Icehog3 II
Quote:
Originally Posted by swingerofbirches
Trap bar is the one that's almost like an oval around you so you grab it like you would to do farmers walks (don't know if that's what you meant by neutral or not ).
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This
This thing:
http://www.totalstrengthandspeed.com/fat-bar-trap-bar-2
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