[bonjing]

2mi jog yesterday morning.

Afternoon:

Barbell sets 135x3 + resistance bands, wide/normal/narrow
Incline 135x3
dumbbell flat 30x3
cable fly's upper/lower 35x3

squats and dead 185 plus resistance bands.
Monster walk with resistance band and some other walks.
Some other machine that works inner outer thighs and the back and front.

What's the difference between using a trap bar versus a normal bar for deads? Seems like it's easier to do a dead on the trap for me, also it seems like I have better form on the trap bar too.