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Old 12-10-2019, 05:27 PM   #5892
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Arm day. Shouldn't be this hard.

Close grip bench x 6 sets
Olympic bar curls x 4 sets
Skullcrushers x 4 sets
Cambered bar curls x 4 sets
Tri extensions x 2 sets
Preacher curls x 3 sets

Leg tomorrow. And I thought today was hard.

Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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