Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-10-2019, 04:27 PM

Arm day. Shouldn't be this hard.

Close grip bench x 6 sets
Olympic bar curls x 4 sets
Skullcrushers x 4 sets
Cambered bar curls x 4 sets
Tri extensions x 2 sets
Preacher curls x 3 sets

Leg tomorrow. And I thought today was hard.

12-10-2019, 04:27 PM	#5892
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,533 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Arm day. Shouldn't be this hard. Close grip bench x 6 sets Olympic bar curls x 4 sets Skullcrushers x 4 sets Cambered bar curls x 4 sets Tri extensions x 2 sets Preacher curls x 3 sets Leg tomorrow. And I thought today was hard. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!