Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-07-2019, 02:29 PM

Hope it keeps improving, Bob.

Got to the gym and it was relatively quiet, so after 2 days off I had a wild hair....do back and chest with heavy supersets. Seemed like a good idea...

Actually it was....hellacious workout.

T-bar rows / Vertical bench x 5 supersets
Barbell rows / Wide inclines x 3 supersets
Rear delt flyes / Flyes x 3 supersets
Pulldowns / Declines x 1 superset
Cable rows / Declines x 1 superset
Dead hangs

12-07-2019, 02:29 PM	#5889
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Hope it keeps improving, Bob. Got to the gym and it was relatively quiet, so after 2 days off I had a wild hair....do back and chest with heavy supersets. Seemed like a good idea... Actually it was....hellacious workout. T-bar rows / Vertical bench x 5 supersets Barbell rows / Wide inclines x 3 supersets Rear delt flyes / Flyes x 3 supersets Pulldowns / Declines x 1 superset Cable rows / Declines x 1 superset Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!