Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-02-2015, 03:25 PM

Back day...started with light supersets with minimal rest, I was gassed after those but added a little weight to finish it off.

Supersets T-bar rows @ 205 / Barbell rows @205 for 5 sets.
Barbell rows 235, 255
T-bar rows 225, 250, 270
Cable rows 260, 270, 280, 240
Pullups 2 sets to failure

Hockey tonight, getting some calories and some rest before that.

11-02-2015, 03:25 PM	#2202
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,583 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Back day...started with light supersets with minimal rest, I was gassed after those but added a little weight to finish it off. Supersets T-bar rows @ 205 / Barbell rows @205 for 5 sets. Barbell rows 235, 255 T-bar rows 225, 250, 270 Cable rows 260, 270, 280, 240 Pullups 2 sets to failure Hockey tonight, getting some calories and some rest before that. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!