Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 10-01-2018, 06:50 PM

Definitely ICM, so I went bad a$$, back and arms.

Close grip rows
Assisted pull-ups
High machine rows
Shrugs
7-7-7 EZ bar curls
7-7-7 EZ bar skull crushers
Hammer curls
Tri pushdowns

10-01-2018, 06:50 PM	#5058
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,040 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Definitely ICM, so I went bad a$$, back and arms. Close grip rows Assisted pull-ups High machine rows Shrugs 7-7-7 EZ bar curls 7-7-7 EZ bar skull crushers Hammer curls Tri pushdowns __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.