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Old 11-20-2017, 04:49 PM   #4086
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 9,948
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Guantanamera
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

International back day.

Pendlay bb row - deads (this was like cardio, this was no joke) 5x5
Seated plate loaded rows - pull ups 6x8-12
Wide grip pull down - single arm cable row 5x8-12

Db curls - reverse grip bb curl
Preacher curls
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