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Old 11-18-2017, 02:52 PM   #4081
Chainsaw13
Mse bites can be nasty
 
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Not too bad of a leg workout this morning. Been nursing a hamstring injury that won't go away.

Lots of foam rolling to loosen up the knots. My IT band can bite my ass.
Leg presses
Hamstring extension
Hamstring curls
Single leg dumbbell step ups
More foam rolling. I'm pretty sure I'm missing another exercise.

I've got a couple foam rollers, plus a roller bar I'm going to use on my legs to try and work out the rest of the knots.
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