[mosesbotbol]

I work with a personal trainer and most trainers tend to do a similar routine. I (and they) find it the most effective way for people who work out only 1-3x a week.

We do the whole body each work out, mixing the order and exercises within that muscle group. Resting only a long as required. No slow down really. Exercises are done in groups of 3 with 3 sets & 12 reps for weights and 25-30 for ab reps. One hour, in and out...

If you do the whole body each time, nothing is missed.