Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 02-13-2018, 08:39 PM

Chest/shoulder day with the trainer.

Incline barbell press
Arnold presses
Dips
Side lateral raises
Incline flys
Upright rows
Wrapped up with a couple rounds of cardio. 45 seconds of push-ups, followed by 45 seconds of battle ropes. Holy sheet that killed me. Chest was spent by second set of push-ups.

Making progress slowly but surely.

02-13-2018, 08:39 PM	#4475
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,039 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Chest/shoulder day with the trainer. Incline barbell press Arnold presses Dips Side lateral raises Incline flys Upright rows Wrapped up with a couple rounds of cardio. 45 seconds of push-ups, followed by 45 seconds of battle ropes. Holy sheet that killed me. Chest was spent by second set of push-ups. Making progress slowly but surely. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. Last edited by Chainsaw13; 02-13-2018 at 08:44 PM.