Re: Pumping Iron with Zemekone and Icehog3 II
5x5 again today (squat @ 180 / dead @ 180 / bench @ 190 - focusing super closely on form for all exercises) followed by chest/back supersets. 3/10 Incline Bench (HammerStrength) @ 120 w/ Close Grip High Row (HammerStrength) @ 180 , 3/10 Decline Bench (HS) @ 140 w/ Close Grip Low Row (HS) @ 180 , 3/10 Cable Flys @ 80 , 3/10 Dips @ 130 , superset 3/10 Barbell Wide Grip Rows @ 110 w/ Shrugs @ 110 , 3/10 Reverse EZBar Curls @ 50 ... followed it all up with 45min of basketball shoot around.
I feel sick LOL
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