Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 08-26-2015, 10:37 AM

Good stuff Chris, Huy & Tom!

Back squats & shoulders today followed by a quick turn on the elliptical.

Today was Day108 of SED and i'm thinking of backing it down to 4 days a week. I've reached a plateau and i think it's down to an overworked CNS, between squatting every day and DL'ing 4x/wk, benching 3x/wk and shoulder/back work plus the occasional cardio session. I'm still seeing PRs in my DLs and bench but on the whole i'm thinking that I might be able to make steadier progress across the board if i back my squats and deads down to 4x/wk and 2x/wk respectively. Thoughts?

08-26-2015, 10:37 AM	#1967
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good stuff Chris, Huy & Tom! Back squats & shoulders today followed by a quick turn on the elliptical. Today was Day108 of SED and i'm thinking of backing it down to 4 days a week. I've reached a plateau and i think it's down to an overworked CNS, between squatting every day and DL'ing 4x/wk, benching 3x/wk and shoulder/back work plus the occasional cardio session. I'm still seeing PRs in my DLs and bench but on the whole i'm thinking that I might be able to make steadier progress across the board if i back my squats and deads down to 4x/wk and 2x/wk respectively. Thoughts?