Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 08-25-2015, 08:31 AM   #1963
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Bsck and chest yesterday. Mainly focused on back since I hit chest already on Saturday.

Deadlifts 5x1, did 4x5 before I got to my singles.
Pause deadlifts 4x3
Back extensions 4x10, 4x5 with tension bands
Pull ups 5x10
Seated row machine 5x8-12
Neutral grip pull down 4x10-12
Cable lat pull down - face pulls using bands 3x15-20

Seated cable flies 5x12
Incline DB press 5x8-12
Dips 4x12
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