Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 01-31-2016, 08:57 PM   #2554
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Chest and back.

Incline DB 4x12+ w/1 heavy set for 6

Flat pause bench 4x5 - behind neck pull ups 4x6-8
DB flies 4x8-12 - bent over v grip row 4x8-11
Neautral grip pull down 4x10 - push ups 4x15+

played around with some abs for a bit.
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