Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by smitdavi
Gotcha....I've been bumping up the weights at the end of sets, and instead of being able to do the full 10 or 12 reps I can really only do about 5-7 at this higher weight. I just didn't know if I should leave it at the lower weight and do the full 10 to 12 reps or if it was cool to do the higher weight with only 5-7 reps.
|
I mix it up every other workout, sometimes 10-15 reps to faliure, sometimes 4-6.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
|