Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-23-2020, 03:24 PM

Cable/volume day for back. Lots of heavy barbell and T-bar rowing lately so gave the back a change up for a day. I'll go back to some heavy rows Friday when I superset back with chest again.

High pulls x 4 sets
Superwide pulldowns x 4 sets
High pulls x 1 heavy set
Superwide pulldowns x 1 heavy set
Cable rows x 3 sets
Cable rows(heavy)/Wide pulldowns x 1 superset
Cable rows/Wide pulldowns/High pulls x 1 giant set

11-23-2020, 03:24 PM	#6445
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,556 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Cable/volume day for back. Lots of heavy barbell and T-bar rowing lately so gave the back a change up for a day. I'll go back to some heavy rows Friday when I superset back with chest again. High pulls x 4 sets Superwide pulldowns x 4 sets High pulls x 1 heavy set Superwide pulldowns x 1 heavy set Cable rows x 3 sets Cable rows(heavy)/Wide pulldowns x 1 superset Cable rows/Wide pulldowns/High pulls x 1 giant set __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!