Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-20-2020, 12:58 PM

Wide pulldowns/Bench press x 5 supersets
Dumbbell rows/30* inclines x 5 supersets
Cable rows/Weighted dips x 3 supersets
Dips x 1 set

11-20-2020, 12:58 PM	#6442
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Wide pulldowns/Bench press x 5 supersets Dumbbell rows/30* inclines x 5 supersets Cable rows/Weighted dips x 3 supersets Dips x 1 set __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!