Re: Pumping Iron with Zemekone and Icehog3
This AM
Power Snatch 197x5
203x5
215x4
215x4
225x3
Zercher squats (goal is 3 rep max)
135x5
185x5
225x3
275x3
315x3
365x3
405x5
Super set Good AM's with Leg Curls
Interesting thing is that I was suprisingly more limber/explosive this AM while my partner was lathargic. I guess I responded better to having my CNS stimulated the day before.
__________________
I was gambling in Havana I took a little risk Send lawyers, guns and money
|