Re: Pumping Iron with Adiftpanda and Icehog3 II
Good deal, Moses and Bob.....keep it up!
Back day yesterday, fairly heavy.
Bent over rows x 7 sets
T-bar rows x 5 sets
Wide pulldowns x 4 sets
Cable rows x 4 sets
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
|